Weigh In record (no journal entry) for 22 December 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1702 kcal
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Fat: 58.36g | Prot: 179.63g | Carbs: 114.99g.
Breakfast: Itambé Leite em Pó Integral, Clara de Ovo, Peito de Frango Cru. Lunch: Qualitá Nozes sem Casca. Dinner: Hortifruti Mamão Formosa, Peito de Frango Cru. Snacks/Other: Bauducco Torrada Integra, Itambé Requeijão Tradicional, Abóbora Cozida (de Abóbora Fresca), Peito de Frango Cru. more...
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Losing 4.2 kg a Week
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Kaio Muniz's Weight History
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