Weigh In record (no journal entry) for 22 December 2022
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1702 kcal
|
Fat: 58.36g | Prot: 179.63g | Carbs: 114.99g.
Breakfast: Itambé Leite em Pó Integral, Clara de Ovo, Peito de Frango Cru. Lunch: Qualitá Nozes sem Casca. Dinner: Hortifruti Mamão Formosa, Peito de Frango Cru. Snacks/Other: Bauducco Torrada Integra, Itambé Requeijão Tradicional, Abóbora Cozida (de Abóbora Fresca), Peito de Frango Cru. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|