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AM weight, pajamas, sweatshirt, leggings, no shoes, parents bathroom scale
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51.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2439 kcal
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Fat: 101.29g | Prot: 111.85g | Carbs: 277.28g.
Breakfast: Cooked Broccoli (Fat Added in Cooking). Lunch: Cooked Mature Onions, Perkins Restaurant Green Beans with Bacon, Jim Beam Honey Bourbon Atlantic Salmon, Lettuce Salad with Tomato, Panera Bread French Onion Soup, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cheese Pizza, Rao's Homemade Marinara Sauce, Daisy Sour Cream, Bush's Best Brown Sugar Hickory Baked Beans, Tuna Salad with Egg, Heinz Tomato Ketchup, Mashed Potato. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Peanut Butter, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 1.3 kg a Week
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