Weigh In record (no journal entry) for 22 December 2022
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113.3 kg
Lost so far: 12.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1567 kcal
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Fat: 41.10g | Prot: 68.36g | Carbs: 224.97g.
Lunch: Quatá Queijo Minas Frescal, Elefante Extrato de Tomate, Queijo Gorgonzola, Amafil Massa para Tapioca, Seara Salsicha de Frango, Avine Ovo (Médio). Dinner: Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Frutas Tropicais, Bauducco Cookies Gotas de Chocolate. more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ange Visneski's Weight History
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