Weigh In record (no journal entry) for 22 December 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1217 kcal
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Fat: 53.99g | Prot: 62.26g | Carbs: 126.94g.
Breakfast: Pulver Egg & Whey Mix Protein, Silk Leche de Almendras, Miel, Aguila Chips de Chocolate, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado, Quento Mix Frutos Secos. Lunch: Pepsi Pepsi Light, Café Cortado, Tiramisu, Milhojas, Coca-Cola Coca-Cola Zero (Botella). more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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