Weigh In record (no journal entry) for 21 December 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2042 kcal
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Fat: 61.36g | Prot: 186.62g | Carbs: 180.82g.
Breakfast: Nescau Light, Parmalat Leite Desnatado, Ovo Frito sem Gordura. Lunch: Brasfrut Polpa de Maracujá, Mandioca Cozida, Contra-filé, Quiabo Cozido. Dinner: Arroz Branco (Cozido), Swift Bisteca Suína . Snacks/Other: Growth Supplements Whey Protein Capuccino, Parmalat Leite Desnatado, Nescau Nescau Light, Visconti Pão Integral, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Parmalat Leite Desnatado. more...
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Losing 1.8 kg a Week
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POWERGUIGO's Weight History
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