Weigh In record (no journal entry) for 22 December 2022
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1227 kcal
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Fat: 45.32g | Prot: 78.74g | Carbs: 128.81g.
Breakfast: Sari Roti Roti Tawar (1), Kue Coklat (dengan Campuran Coklat), HiLo White Chocolate, Telur Rebus. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gado Gado. Snacks/Other: Cempedak, Finna Kerupuk Udang. more...
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179 kcal
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Exercise:
Aerobic - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Rianie52's Weight History
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