Weigh In record (no journal entry) for 16 December 2022
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
544 kcal
|
Fat: 26.68g | Prot: 13.52g | Carbs: 70.42g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Cucumber (with Peel) , Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip, Apples . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|