Weigh In record (no journal entry) for 22 December 2022
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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712 kcal
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Fat: 31.09g | Prot: 33.71g | Carbs: 73.38g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Chicken Noodle Soup (Home Recipe), Fat Boy Ice Cream Sandwich. more...
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Losing 2.2 kg a Week
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tjborgman's Weight History
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