Weigh In record (no journal entry) for 22 December 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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398 kcal
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Fat: 10.68g | Prot: 8.35g | Carbs: 74.29g.
Breakfast: Красное Яблоко, Молочный Мир Сметана 12%, Сметана 15%, Кофе, President Молоко 0,3%, Яблоко Зеленое. Lunch: Виноград. more...
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Losing 0.7 kg a Week
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marta.gr's Weight History
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