Weigh In record (no journal entry) for 02 July 2011
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.05g | Prot: 19.49g | Carbs: 129.82g.
Breakfast: Tropical Fruit Medley. Lunch: Lemon Puddings, Dry or Hard Salami, Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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