Weigh In record (no journal entry) for 22 December 2022
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95.7 kg
Lost so far: 11.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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702 kcal
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Fat: 21.51g | Prot: 20.93g | Carbs: 106.20g.
Breakfast: Мистраль Гречка Отварная, Parmalat Молоко 0,5%, Чай. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные, Billa Солянка из Капусты. Snacks/Other: Ашан Яблоко Медовый Хруст. more...
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Losing 4.6 kg a Week
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Jinjerred's Weight History
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