Weigh In record (no journal entry) for 22 December 2022
|
91.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1067 kcal
|
Fat: 34.68g | Prot: 49.38g | Carbs: 129.68g.
Breakfast: Coop Gemberwortel, AH Boerenkool, AH Blauwe Bessen, AH Sojamelk Ongezoet, Kiwi. Lunch: Jumbo Slaolie, Cottage Cheese, Gebakken Ei, AH Chinese Wokgroente Taugé en Rode Paprika. Dinner: Witte Rijst (Lange Korrel, Gekookt), Melkan Crème Fraiche, AH Chinese Wokgroente Taugé en Rode Paprika, Jumbo Bloemen Honing, Conimex Boemboe Voor Ajam Paniki, AH Paksoi, AH Kokosmelk, Varkenshaas, Jalapeno Peper. more...
|
|
3078 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Walking (moderate) - 5/kph - 46 minutes, Bicycling (fast) - 24/kph - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|