Weigh In record (no journal entry) for 22 December 2022
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107.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2035 kcal
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Fat: 56.99g | Prot: 98.36g | Carbs: 284.77g.
Breakfast: Woolworths English Cucumber, Flour Tortillas , Chicken Breast Meat , Green Peppers , Onions , Mayonnaise , Lettuce, Tomatoes, Bananas . Lunch: McDonald's Cheeseburger. Dinner: Ocean Basket Chan's Platter, Sir Juice Cranberry Apple, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths English Cucumber, Flour Tortillas , Green Peppers , Onions , Mayonnaise , Lettuce, Tomatoes. more...
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Losing 0.2 kg a Week
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