Weigh In record (no journal entry) for 21 December 2022
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
454 kcal
|
Fat: 30.47g | Prot: 20.93g | Carbs: 23.79g.
Lunch: Обычные Блины, Ганна Колбаски Домашние. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|