Weigh In record (no journal entry) for 22 December 2022
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2267 kcal
|
Fat: 57.57g | Prot: 180.10g | Carbs: 243.64g.
Breakfast: frukost ökning hos mamma. Lunch: Zeta Vitvinsvinäger, Mutti Doppio Concentrato Di Pomodoro, Zeta Kapris, Santa Maria Oregano, Gullök, Coop Extra Mozzarella, Garofalo Linguine. Dinner: Vitkål, ICA Lingonsylt, Kungsörnen Raggmunk, ICA Royal Gala, Arla Keso Naturell 4%. Snacks/Other: Barebells Protein Bar Cookies & Cream, Te (Bryggt), ICA Royal Gala, Kaffe, Lindahls Kvarg Laktosfri. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|