Weigh In record (no journal entry) for 22 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1229 kcal
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Fat: 53.61g | Prot: 86.86g | Carbs: 114.95g.
Breakfast: Whole Wheat Bread, Goat Chease Chease, .. Tomato. Lunch: Potato, Chicken Breast. Dinner: هيرفي توست اسمر, نص حبة دجاج دجاج . Snacks/Other: فول سوداني فول سوداني, ليز بطاطس بالفلفل الحار, اوريو أوريو بالحليب , عسل عسل الغابه السوداء, Dry Milk (Reconstituted), Strawberries. more...
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1821 kcal
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Exercise:
1174 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Rahaf_almalky's Weight History
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