Weigh In record (no journal entry) for 22 December 2022
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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447 kcal
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Fat: 19.64g | Prot: 15.10g | Carbs: 46.36g.
Breakfast: Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos, Dolce Gusto Cortado. more...
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Losing 1.2 kg a Week
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Rogal Dorn's Weight History
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