drbetyy's Journal, 22 Dec 22


View Diet Calendar, 22 December 2022:
1581 kcal Fat: 51.42g | Prot: 85.66g | Carbs: 192.95g.   Breakfast: Muz, Altınkılıç Kefir Sade. Lunch: Makarna, Yurt Aşure, Tavuk Sote, Mercimek Çorbası. Dinner: Dost Ayran, Adana Kebap, Lahmacun. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...

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