Weigh In record (no journal entry) for 22 December 2022
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1478 kcal
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Fat: 36.03g | Prot: 131.53g | Carbs: 158.78g.
Breakfast: Borówka Amerykańska, Kawa z Mlekiem, Piątnica Skyr Waniliowy, 4F Fuel WPC Chocolate Praline, Premieur Extra Virgin Olive Oil, Biedronka Banan, Mleko 0,5%, Jajko. Lunch: Valio Profeel Protein Pudding Caramel, Brownie z Fasoli. Dinner: Danie Express Gryczotto z Kurczakiem. Snacks/Other: Borówka Amerykańska, Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 0.2 kg a Week
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Valdi_zg's Weight History
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