Weigh In record (no journal entry) for 22 December 2022
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2725 kcal
|
Fat: 163.63g | Prot: 113.16g | Carbs: 366.21g.
Breakfast: Sweet or Dark Chocolate, White Chocolate, Sugar, Coffee-Mate Original Powder Creamer, White Bread. Lunch: kfc sandwich royal, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Starbucks Caramel Macchiato (Tall), Orange Juice. more...
|
|
2508 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|