Weigh In record (no journal entry) for 22 December 2022
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1120 kcal
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Fat: 61.19g | Prot: 30.03g | Carbs: 87.16g.
Breakfast: Milfina Butter , Golden Toast Dinkel Harmonie Sandwich, REWE Ziegengouda. Lunch: Prozis Pasta Sauce Pesto, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Milfina Butter , REWE Ziegengouda, Herta Finesse Hähnchenbrust , Lidl Körnerglück. Snacks/Other: Plätzchen, Schokolade. more...
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Losing 1.4 kg a Week
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