Weigh In record (no journal entry) for 22 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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678 kcal
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Fat: 24.53g | Prot: 29.96g | Carbs: 86.72g.
Breakfast: Обычные Блины, Блины с Творогом, Овсяная Каша на Молоке, Чай, Вареное Яйцо, Банан. more...
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2220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Breastfeeding - 1 hour, Housework - 2 hours, Working - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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