Weigh In record (no journal entry) for 22 December 2022
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57.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1248 kcal
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Fat: 64.15g | Prot: 67.49g | Carbs: 102.66g.
Breakfast: Вареное Яйцо, ВкусВилл Горбуша Слабосоленая Ломтики, ВкусВилл Авокадо Хаас, Dr. Korner Хлебцы Семь Злаков. Lunch: Global Village Имам Баялды, ВкусВилл Булгур с Курицей. Dinner: Печеночные Оладьи, Гречка Отварная. Snacks/Other: Snaq Fabriq Pancake Caramel. more...
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Losing 0.2 kg a Week
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kira_nas's Weight History
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