ReinGB's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

94.9 kg Lost so far: 18.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

2812 kcal

Fat: 40.86g | Prot: 99.32g | Carbs: 367.02g. Breakfast: AH Proteine Drink, Spinach Noodles. Lunch: Jumbo Maaltijdsalade Couscous Marokkaanse Kip. Dinner: Gwoon Friet, McDonald's Cheeseburger. Snacks/Other: Heineken Bier, AH Gemengde Zoete Drop. more...

3595 kcal

Exercise: Fitness Training (Workout) - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...

Gaining 0.3 kg a Week

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ReinGB's Journal, 22 Dec 22

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