şşuleakın's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1416 kcal

Fat: 61.68g | Prot: 46.89g | Carbs: 171.49g. Breakfast: Kepekli Ekmek, Yumurtalı Ispanak. Lunch: Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Ispanaklı Börek. Snacks/Other: Nescafe 2'Si 1 Arada, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

1842 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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şşuleakın's Journal, 22 Dec 22

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şşuleakın's Weight History