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şşuleakın
Journal
22 Dec 22
şşuleakın's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
1416 kcal
Fat: 61.68g | Prot: 46.89g | Carbs: 171.49g.
Breakfast:
Kepekli Ekmek, Yumurtalı Ispanak.
Lunch:
Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek.
Dinner:
Ispanaklı Börek.
Snacks/Other:
Nescafe 2'Si 1 Arada, Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
1842 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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şşuleakın's Weight History
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