Weigh In record (no journal entry) for 22 December 2022
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100 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2394 kcal
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Fat: 82.90g | Prot: 125.82g | Carbs: 287.87g.
Breakfast: Chilli Powder , Salt , Egg Omelette , heritage butter, quaker chakri oats, kissan peanut butter, Dabur Honey, Milk, 1up hydrolised whey protien, Bananas . Lunch: Haldiram's Mixture, Hommade Dal Yellow, White Rice, Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Chicken Curry, White Rice, Onions . Snacks/Other: White Bread , heritage butter, Egg Omelette , Tomato and Onion. more...
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Losing 0.5 kg a Week
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chakrimedi's Weight History
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