Weigh In record (no journal entry) for 21 December 2022
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69 kg
Lost so far: 17.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1554 kcal
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Fat: 52.78g | Prot: 61.53g | Carbs: 205.84g.
Breakfast: Cacahuètes, Lait Entier. Lunch: Cacahuètes, Soupe de Lentilles, Pain Blanc. Dinner: Pain Blanc, Soupe de Lentilles, Ojja Tunisienne Ojja. Snacks/Other: Nice Chocolat aux Noisettes, Jus d'Orange, Natilait Pêche, Datte. more...
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Losing 3.5 kg a Week
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sassouna2's Weight History
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