Weigh In record (no journal entry) for 22 December 2022
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55.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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975 kcal
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Fat: 23.07g | Prot: 18.67g | Carbs: 170.88g.
Lunch: Cap Cay Kuah, Sayur Tahu Toge, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Cilok. Dinner: Diabetasol Sweetener, Nescafe Classic, Mie Sedaap Korean Cheese Buldak. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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