Leandro Zarate's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

69.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1751 kcal

Fat: 90.24g | Prot: 74.69g | Carbs: 158.45g. Breakfast: Swift Picadillo de Carne, Granix Galletas de Salvado. Lunch: Aires de Lujan Pastafrola con Membrillo, Granix Galletas de Salvado, Zapallitos Revueltos. Dinner: Aceite de Girasol, Milanesa de Cerdo. more...

1783 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Leandro Zarate's Weight History

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Leandro Zarate's Journal, 21 Dec 22

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Leandro Zarate's Weight History