Iszaaa's Journal, 21 Dec 22


View Diet Calendar, 21 December 2022:
1681 kcal Fat: 56.92g | Prot: 78.86g | Carbs: 225.02g.   Breakfast: DaVinci Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Macaroni or Noodles with Cheese. Dinner: Backerhams Signature Multigrain Loaf, Arnold 100% Whole Wheat Sandwich Thins, Baba ganoush Romanian. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Lactaid Calcium Enriched 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Grapes, Blackberries , Blueberries , Fairlife Salted Caramel Protein Shake, Skinny Pop Ultra Lite White Cheddar Popcorn, Cuties Mandarin Orange. more...
3389 kcal Exercise: Apple Health - 24 hours. more...

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