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166.4 I’m so excited. I guess for me carbs DO matter. I’m sure not eating candy or dessert after supper helps too. I can and will do this. After the holidays my girlfriend wants to start going to the ymca. Sounds like a plan. I belong to the silver sneakers program so it’s doable.
View Diet Calendar, 21 December 2022:
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1475 kcal
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Fat: 68.21g | Prot: 83.37g | Carbs: 115.02g.
Lunch: Kroger Fried Chicken Breast. Dinner: Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Raspberries, Pound Cake. more...
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