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Been on 1400 calories from 1500 for two days now and it seems to be working.
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1212 kcal
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Fat: 60.62g | Prot: 59.20g | Carbs: 108.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Back Bacon Wood Smoked, Fried Egg with Fat. Dinner: Chicken Back Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Liqui Berry Blaze Fruit Juice Blend, Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oreo Oreo Original , Country Fresh Vanilla Ice Cream, Cadbury Dairy Milk Biscuit. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gracepelo25's Weight History
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