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patrishia1113
Journal
11 Apr 15
patrishia1113's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
984 kcal
Fat: 26.24g | Prot: 60.09g | Carbs: 125.33g.
Breakfast:
Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne, Kawa z Mlekiem.
Lunch:
Danone Activia Brzoskwinia z Musli.
Dinner:
Subway Grillowana Pierś Kurczaka, Rosół z Makaronem.
Snacks/Other:
Jabłko, Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo.
more...
2931 kcal
Exercise:
Sitting - 3 hours, Working - 15 hours, Sleeping - 6 hours.
more...
steady weight
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patrishia1113's Weight History
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