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Jeff H
Journal
01 Jul 11
Jeff H's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
78.9 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
262 kcal
Fat: 2.55g | Prot: 3.62g | Carbs: 56.74g.
Breakfast:
sugar, coffee, cheerios.
more...
2929 kcal
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Exercise machine (fast) - 34 minutes, Desk Work - 14 hours and 6 minutes.
more...
Gaining 0.4 kg a Week
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Jeff H's Weight History
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