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:(
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73 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1531 kcal
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Fat: 62.93g | Prot: 109.16g | Carbs: 130.15g.
Breakfast: Aoka Roti Panggang Rasa Durian, Aoka Roti Panggang Rasa Coklat, Papaya, Marimas Mangga, Qtela Keripik Singkong Original, Jack N Jill Piattos Rasa Sapi Panggang, Cooked Egg White. Lunch: Chicken Breast, Uleg Sambal Rawit. Dinner: Chicken Breast. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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