Weigh In record (no journal entry) for 21 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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583 kcal
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Fat: 26.01g | Prot: 50.22g | Carbs: 38.46g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo Mexido, Café, Leite, Growth Supplements 80% Whey Protein, Nestlé Leite em Pó Ninho, Hortifruti Mamão Formosa. more...
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Losing 0.3 kg a Week
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