Weigh In record (no journal entry) for 11 April 2015
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.75g | Prot: 41.19g | Carbs: 187.56g.
Breakfast: Casino Jus de Fruits Multivitaminé, Pelletier Biscotte Tradition, Confitures et Conserves. Lunch: Pamplemousse, Herta Allumettes de Bacon Fumées, U Tomates Entières Pelées au Jus, Marque Repère Haricots Blancs. Dinner: Fraises, Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Banane. more...
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2103 kcal
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Exercise:
Badminton - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Nougat90's Weight History
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