Weigh In record (no journal entry) for 21 December 2022
|
81.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
802 kcal
|
Fat: 24.85g | Prot: 51.94g | Carbs: 91.60g.
Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15%, Индилайт Ветчина, Жареное Яйцо без Жира, Mission Deli Тортилья. Lunch: Лента Багет Фитнес , Суп Гороховый с Курицей. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина 86's Weight History
|