Weigh In record (no journal entry) for 21 December 2022
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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402 kcal
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Fat: 24.91g | Prot: 28.69g | Carbs: 15.33g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Fine Food Семечки Тыквенные Очищенные, У Каждого Своя Деревня Сметана 20%, Творог 5%, Кофе, Сыр Российский. more...
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Losing 2.8 kg a Week
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