Weigh In record (no journal entry) for 21 December 2022
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95.2 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1114 kcal
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Fat: 48.72g | Prot: 99.26g | Carbs: 79.68g.
Pre-Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Breakfast: Quantum Leap Fitness Taty Jam Waldbeere, Hüttenkäse, Ja! Minis Traditionell, Butter, Freshona Pfefferoni Scharf, Tomaten, Kaffee, Le Pain Des Fleurs Blumenbrot Tomate Paprika. Lunch: Tulip Slow Cooked Schweinehaxe. Afternoon Tea: Quantum Leap Fitness MPS Bar White Chocolate. Snacks/Other: Lecker Nussknacker-Florentiner mit Ingwer. more...
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Losing 2.8 kg a Week
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Feuerhexe62's Weight History
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