Weigh In record (no journal entry) for 21 December 2022
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1578 kcal
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Fat: 51.82g | Prot: 171.86g | Carbs: 119.86g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookie-Dough, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 6.3 kg a Week
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