Weigh In record (no journal entry) for 21 December 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1235 kcal
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Fat: 25.56g | Prot: 30.11g | Carbs: 222.55g.
Breakfast: Kaffee mit Milch, Mangos, Banane. Lunch: REWE Pfannengemüse, Aldi Schupfnudeln, Sea Gold Knusperfilet im Backteig. Snacks/Other: Wintertraum Schoko-Lebkuchen Zartbitter, Edeka Schokoladen Lebkuchen Vollmilch . more...
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Losing 5.6 kg a Week
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