Weigh In record (no journal entry) for 21 December 2022
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1086 kcal
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Fat: 32.85g | Prot: 60.91g | Carbs: 129.89g.
Breakfast: Açúcar, Tirolez Creme de Ricota Light, Ovo (Inteiro), Vitamilho Flocão Cuscuz, Natural Life Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Cacau Show Chocotone , Arroz Branco (Cozido), Swift Feijoada. more...
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Losing 0.4 kg a Week
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Regianenicolas's Weight History
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