Weigh In record (no journal entry) for 21 December 2022
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1624 kcal
|
Fat: 62.27g | Prot: 48.52g | Carbs: 224.01g.
Breakfast: Геркулес Овсяная Каша на Молоке, Савушкин Продукт Сыр Творожный Сливочный, Горбуша Соленая, Обычные Блины. Lunch: Моя Цена Крекер, Квашеная Капуста. Snacks/Other: Мандарины, Meller Ириска, Чернослив. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89870591911's Weight History
|