Weigh In record (no journal entry) for 21 December 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1398 kcal
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Fat: 52.89g | Prot: 75.88g | Carbs: 175.05g.
Breakfast: 圣女果, 葡萄柚, 老金磨方 核桃芝麻黑豆粉, 膨化米饼, 蔚优 脱脂牛奶, 煮鸡蛋. Lunch: 卷心菜, 蓝莓, 鱼饼, 安井 墨鱼丸, 煮熟的西兰花（新鲜）. Dinner: 牛肉, 炒青菜. more...
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Gaining 1.4 kg a Week
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emilieguo's Weight History
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