Weigh In record (no journal entry) for 21 December 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1727 kcal
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Fat: 40.46g | Prot: 100.17g | Carbs: 229.55g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья Экстра #2. Lunch: Рис. Dinner: Говядина Постная, Кета. Snacks/Other: Ничего Лишнего Арахисовая Паста без Добавок, Оливковое Масло. more...
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Losing 0.2 kg a Week
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алена литошенко's Weight History
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