|
Kadang hal2 yg baik itu memang harus sedikit dipaksakan.... Agar menjadi kebiasaan .... Sampai berada di tahap kita membutuhkannya... 💪💪💪
View Diet Calendar, 21 December 2022:
|
1459 kcal
|
Fat: 61.93g | Prot: 101.23g | Carbs: 127.35g.
Lunch: Alfamart Telur Rebus, Max Tea Teh Tarik, Golden Farm Kentang Goreng, Belfoods Chicken Nugget, Indomaret Pisang Ambon, Almonds , SuperIndo Dada Ayam. Dinner: Cooked Vegetables, Egg Omelet . Snacks/Other: Papaya. more...
|
|
1298 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|