Weigh In record (no journal entry) for 21 December 2022
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1409 kcal
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Fat: 44.12g | Prot: 74.09g | Carbs: 176.64g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Soto Ayam, Kerupuk Putih, Kubis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pastel, Salak, Kue Cucur. more...
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Gaining 0.1 kg a Week
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