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triangulator
Journal
20 Dec 22
triangulator's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
95 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
1051 kcal
Fat: 48.06g | Prot: 56.94g | Carbs: 96.71g.
Breakfast:
Кофе с Молоком, Сырники.
Lunch:
Куриные Голени с Кожей, Макароны Отварные.
Snacks/Other:
Fine Food Шоколад Молочный.
more...
2763 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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triangulator's Weight History
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