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88 cm cintura
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2005 kcal
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Fat: 52.84g | Prot: 159.84g | Carbs: 232.93g.
Breakfast: Banana, Miel, Mantequilla de Maní, Lactal Pan Lacteado. Lunch: Ensalada de Frutas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Snacks/Other: Durazno, Banana, Yogurísimo Griego, Arcor Turrón de Maní, Manzana. more...
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3462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ricardo500's Weight History
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